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Cramp Support

Suntrap Botanical

Cramp Support

The Intention

Menstrual Cramp Support 

A companion for soothing the spasms and supporting the nerves, Cramp Support is a powerful ally for a woman’s moon time. With a foundation grounded by nepeta, an herb in the mint family with an affinity for soothing menstrual cramps when extracted fresh. Kava provides antispasmodic properties specific to the internal reproductive system. Chamomile is an aromatic herb that helps to improve the mood and relieve some of the stress and anxiety of experiencing menstrual cramps. And ginger is the formula catalyst: encouraging blood flow and adding warmth. 

1fl oz

The Ingredients

All organic: Nepeta (Nepeta spp.), Kava (Piper methysticum), Chamomile (Chamomilla recutita), Ginger (Zingiber officianle), organic neutral spirits

*All herbs grown on site on Suntrap Botanical’s land, or bought directly from small farms they trust.

The Ritual

Shake before use. 1-5 dropperfuls in a small amount of water for use during the onset or duration of menstrual cramps.

The Suntrap Botanical Story

Founded by herbalist Geraldine Lavin in 2015, Suntrap Botanical is an herb farm and apothecary in Brooktondale, New York, with a focus on the relationship between ecological and human health. They wonder: How can they provide for human needs while regenerating a thriving ecology?

Suntrap offers seed to bottle tincture formulas (all herbs are grown on Suntrap’s land or sourced directly from farmers they trust), seasonal wellness boxes, consultation services, educational materials, workshops, and retreats.

Geraldine Lavin has been studying herbalism for over a decade, and the past 5 years have been completely devoted to the practice. She has taught classes on herbal medicine making and theory at Yale University, Bard College, conferences, retreats, food coops, lifestyle stores, many farms, and even at a music festival.