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Threefold Blend Powder (Slightly Sweet)

Dr. Cowan's Garden

Threefold Blend Powder (Slightly Sweet)

The Intention

The key to vegetable consumption is diversity: a wide variety of roots, leaves and fruits. and as many colors as possible. This Threefold Blend Powder makes accomplishing this as easy as adding a tablespoon of the nutritious powder to your morning soup, eggs, or smoothie, thereby ensuring that you have already consumed a diverse vegetable diet for the day. With carrots and beets (roots), Swiss chard and kale (leaves), and winter squash (fruit), this slightly sweet blend offers beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing the risk of diabetes and heart disease. 

Dr. Cowan's Garden powders allow for the assimilation of an abundance of plant diversity to be easily and deliciously incorporated into our everyday lives. This blend is delicious folded into granola with yogurt, added to salad dressing, and sprinkled into bone broth or soups. 

4.2oz/Approximately 50 servings (1 tsp = an average adult-size serving of the fresh vegetable)

The Ingredients

Organic carrots, beets, kale, Swiss chard, butternut squash

The Ritual

Fold into granola with yogurt, added to salad dressing, sprinkle into bone broth or soups, add to spaghetti sauce - really, anything you enjoy eating! One teaspoon equals an average adult-size serving of the fresh vegetable.

The Dr. Cowan's Garden Story

Originating as an idea at a family vacation in Cape Cod in July 2015, Dr. Cowan’s Garden is a true family-owned-and-run business. With over 40 years of studying food and nutrition and working with patients, Dr. Tom Cowan is a longtime holistic physician living and practicing in San Francisco who specializes in helping people heal through diet and natural medicines. His book How (and Why) to Eat More Vegetables describes why eating small amounts of a wide variety of vegetables is key to optimal health, and he is a passionate and knowledgeable grower of vegetables. He does, indeed, plant and tend many of the vegetables that are turned into these powders. Dr. Cowan believes that, taking our lead from healthy traditional peoples, we should strive to eat at least 10 to 12 different plants a day to avail ourselves of all the concentrated vitamins, minerals, and phytochemicals that plants have to offer – and Dr. Cowan’s Garden powders help us achieve this plant diversity with ease and accessibility on a daily basis.

Sourcing vegetables from their own organic garden, as well as directly from organic and biodynamic farmers in New York, Pennsylvania, and California, Dr. Cowan’s Garden powders are as nutrient-dense as they are efficacious. All vegetables are gently and intentionally dehydrated (some steamed beforehand) before being turned into powdered form; and all powders are created in-house in Dr. Cowan’s Garden California studio.


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